Coconut Chutney

Coconut Chutney

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Coconut Chutney is a lightly spiced, nutty dip served as a popular side dish with Indian food. Absolutely easy to make, this well-loved condiment is made by blending together tender grated coconut with green chillies, garlic cloves and roasted gram lentils.

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Good for heart The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body

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